But according to the American Heart Association (AHA), that’s a myth. Cholesterol doesn’t wait for middle age to cause ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Anyone aged 18 or over can self-consent to joining the BBC Verify on Tour supported by BBC Academy Live livestream. Anyone ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

A study from the Texas A&M University School of Public Health showed that smokers had higher rates of moderate to severe depressive symptoms and sleep disorders than non-smokers. Notably, smokers aged ...

A disgusting X-rated video, in which three students were filmed performing some sex acts, has triggered a soul-searching ...