Meanwhile, there are also foods that may worsen brain fog. These include highly processed foods, foods with excess added ...

It’s literally brain food.

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Work smarter not harder.

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

Combining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers suggest. The Mind diet, which integrates the Mediterranean and Dash diets, ...

Maggie Moon, MS, RD, is a culinary school-trained dietitian and award-winning brain health nutrition specialist. She is the bestselling author of The MIND Diet: A Scientific Approach to Enhancing ...

The chef shared that his unrelenting schedule and constant traveling left his body drained and mind exhausted. He adopted a ...

Many people today feel physically tired but mentally restless at bedtime, a growing concern among young professionals ...

Starting out life on YouTube, the Black British relationship series has now been transformed into a new eight-part reality ...

The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...