For many, this weekend marks the final pause of the Christmas break - a moment when most are still officially off work, but ...

For most people, starting the new year off by mastering their health journey is number one on the list. However, it’s up to ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

Dave Chappelle has repeatedly praised Ohio, sharing why Yellow Springs is home and how the state shaped his life, comedy, and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.