For most people, starting the new year off by mastering their health journey is number one on the list. However, it’s up to ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

Dave Chappelle has repeatedly praised Ohio, sharing why Yellow Springs is home and how the state shaped his life, comedy, and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

The new year brings renewed motivation for many people to get in shape at the top of resolution lists and after speaking with ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

A PSA of 127 indicated a high probability of prostate cancer, leading to immediate Lupron ADT therapy and radiation treatment ...