We're all so focused on ourselves, and we assume everyone else is too. Once you realize that those people are actually focusing on themselves instead of you, it can be liberating. The truth is, some ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

We live in an inequal world and, sadly, some of us have more than others. And not necessarily material things, but just mondane things that we don't consider to be privileges, like decent health or ...

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