The best way to move forward isn't a giant leap, but a series of small, attainable steps. Here's how to protect your mental ...

“Our long-term goal is to empower people with the ability to tune their own brains for learning,” said Poh. “By understanding ...

Exercise is a tool for both obesity and depression. Patients need the right kind of help to take advantage of it.

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

Our daily actions affect the brain more than we realize. According to psychologist Dr. Leah Kaylor, simple activities can ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Over time, the consequences of his long-term steroid use piled up. “All of my hormones and my system shut down. I had no ...

By Toi Degree N.C. Cooperative Extension As winter settles in and daylight hours shrink, millions of Americans are grappling ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The winter season can be a magical time when you spend lots of time with your loved ones while watching the cozy snowfall ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

These feel-good activities aren’t just fun—they also support brain health and emotional well-being.