Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...

The best way to move forward isn't a giant leap, but a series of small, attainable steps. Here's how to protect your mental ...

“Our long-term goal is to empower people with the ability to tune their own brains for learning,” said Poh. “By understanding ...

Exercise is a tool for both obesity and depression. Patients need the right kind of help to take advantage of it.

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

PCOS affects hormonal, metabolic, and emotional health. Many women experience anxiety and depression due to hormonal ...

While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about "winter blues" that can bring depression.

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), and Duke University ...

Something changed when Sasha W. noticed the hot pink running shoes sitting in the corner of her bedroom. She was 27 at the time and struggling with the worst depressive valley of her life. As she lay ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

Depression is one of the most widespread mental health disorders worldwide, affecting approximately 4% of the global ...

Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues. View on euronews ...