This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Researchers engineered mice with a mutation (E3896A) in the RyR1 calcium-binding site, eliminating calcium-induced calcium ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Fibronectin triggers secretion of extracellular vesicles carrying collagen VI that regulate smooth muscle cell adhesion and migration during vascular repair and atherogenesis.

Dr. Gustav Zander (1835–1920) was a Swedish physician who helped pioneer mechanotherapy, or the promotion of health and healing through exercise apparatus.

Although recent vaccine approvals have raised hopes of a turnaround in the pandemic later this year, renewed waves and new variants of the virus pose concerns for the outlook. Amid exceptional ...