Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields they’re playing on may be the missing link.

King and his Institute colleague, heart disease expert Nathan Palpant, Ph.D., discovered that the Hi1a molecule from the ...

(THE CONVERSATION) For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known ...

Stronger biceps need more than fast curls. Fitness experts say concentration curls are the best way to focus only on the bicep muscle. This move helps stop cheating with momentum and builds better ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role ...

Researchers engineered mice with a mutation (E3896A) in the RyR1 calcium-binding site, eliminating calcium-induced calcium ...

Researchers engineered mice with a mutation (E3896A) in the RyR1 calcium-binding site, eliminating calcium-induced calcium ...