HealthShots

8 arm exercises to build stronger triceps and biceps

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

Millions who suffer debilitating migraines may actually have a widely overlooked muscle condition, say experts - and there's a simple fix that DOESN'T involve drugs

Millions of people who suffer debilitating migraines could actually be suffering from a common but widely overlooked trigger: ...

Celebrity trainer Namrata Purohit reveals how Pilates helped Janhvi Kapoor get rid of her back pain

Janhvi Kapoor successfully overcame persistent lower back pain through Pilates, under the guidance of celebrity trainer ...

That 9-to-5 desk job could be the culprit behind your weight gain; here are 6 signs to watch out for

If you’ve been feeling sluggish, bloated, or gaining weight despite no major changes in your diet, your 9-to-5 desk job might ...