Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Repeated exercise, or wasting, can change the way key genes work.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...