In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...