If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

Various Nets have come into training camp looking visibly different, from Day’Ron Sharpe and Cam Thomas having gotten leaner ...

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to stimulate them. This is the only way they can grow. The best results are achieved ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

NEWARK, N.J. -- Simon Nemec has a goal, and a gold, in mind for this season. The New Jersey Devils defenseman is pushing for a full-time role once and for all and also has his sights set on playing ...

I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

The Wallabies’ long Bledisloe Cup drought continues after a gallant performance ended in more disappointment at the hands of ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

But get this: New science is telling us it’s not all that deep.

Liverpool face the choice of Alexander Isak or Hugo Ekitike up front as they get set to face Galatasaray in the Champions ...

Have you played around with the new iOS 26 yet? Here's how to download it on your iPhone if you haven't yet — once you do, you'll notice several new changes, including a clear design called Liquid ...