Turmeric has seen a boost in popularity in recent years, but why? Here are several of the key health benefits adding turmeric to your diet can deliver.

We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

As winter approaches and daylight dwindles in the UK, maintaining health and energy levels becomes challenging, especially ...

Diabetics often shun mangoes due to their sugar content, but new research suggests daily consumption can improve blood sugar ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...

A new study from Urmia University of Medical Sciences has found that turmeric and vitamin D might help people with type 2 diabetes manage their blood pressure.

Berberine is a naturally occurring plant compound which has been dubbed "nature's Ozempic". A pretty haughty claim!