As a refresher, your body naturally makes a GLP-1 hormone that triggers the release of insulin. When you inject a GLP-1 drug, ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Dietary supplements are almost like double-edged swords: while they’re widely used to bridge nutritional gaps and enhance ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Creatinine is a byproduct of muscle metabolism and under normal circumstances, the kidney's filter creatinine from the blood ...

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Herbal supplements are natural, plant-based products used to support overall wellness and immune function. Explore options to support your overall health.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

A study led by Nagaland University reveals that tea blossoms, rich in bioactive compounds, can serve as natural energy ...

As Americans take more gummies, pills and powders than ever, some physicians are trying to convince patients to be a bit more ...