Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

We all desire clear, radiant skin, for some, it’s driven by the quest for beauty, while for others, it’s about overall ...

We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

A staggering 9 in 10 Indians are deficient in Vitamin D, even though the country receives plenty of sunlight year-round.

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Some health foods are not as healthy as you might think. These are "health foods" you should leave at the grocery store.

Affordable, familiar and easy to find in supermarkets, Felix is a household name for lots of cat owners. It offers food for ...