Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Correspondence to Dr Michael V Fedewa, The University of Alabama, Department of Kinesiology, 2003 Moore Hall, Box 870312, Tuscaloosa, AL 35487-0231, USA; mvfedewa{at}ua.edu Purpose C-reactive protein ...

You may go to the gym regularly to tone up your muscles, but are you neglecting the ones that most obviously affect your appearance? Forgetting your facial muscles can lead to frown lines, drooping ...

"Although we don't fully understand tinnitus, we think it's a brain issue rather than simply an ear problem," says Elina Kari, MD, a neurotologist and an assistant professor of surgery at UC San Diego ...

FIFA Medical Assessment and Research Centre, and Schulthess Clinic, Zürich, Switzerland Correspondence to Mario Bizzini, FIFA Medical Assessment and Research Centre, FIFA-Strasse 20, P.O. Box, 8044 ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...