Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Frequent exercise doesn't just strengthen the heart – it also changes the nerves that control it, according to new research ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Correspondence to Dr Michael V Fedewa, The University of Alabama, Department of Kinesiology, 2003 Moore Hall, Box 870312, Tuscaloosa, AL 35487-0231, USA; mvfedewa{at}ua.edu Purpose C-reactive protein ...

U.S. troops attended Russia-Belarus war games on Monday, Pentagon officials confirmed after news organizations photographed ...

You may go to the gym regularly to tone up your muscles, but are you neglecting the ones that most obviously affect your appearance? Forgetting your facial muscles can lead to frown lines, drooping ...

1 Academic Unit of Psychiatry and Behavioural Sciences, Leeds Institute of Health Sciences, University of Leeds, Leeds, UK 2 Department of Health Sciences, The University of York, York, UK 3 ...

Objective To (1) describe the incidence and characteristics of injuries and illnesses reported by Team USA athletes competing ...