Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Maintaining flexibility and mobility becomes increasingly important as we age, yet many adults over 60 often overlook ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...

FIFA Medical Assessment and Research Centre, and Schulthess Clinic, Zürich, Switzerland Correspondence to Mario Bizzini, FIFA Medical Assessment and Research Centre, FIFA-Strasse 20, P.O. Box, 8044 ...