“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Maintaining flexibility and mobility becomes increasingly important as we age, yet many adults over 60 often overlook ...

Stretching is even more important as we get older, yet it’s something many people neglect to do. “As we age, we lose flexibility in our muscle fibers,” says Theresa Marko, PT, DPT, a board-certified ...

Walking is a good way to keep yourself in shape and in good health. It is one of the most simple and effective forms of exercise. Walking every day can benefit your physical and mental health; it ...

Gently or occasionally cracking your neck may not cause any harm. But doing it incorrectly, too frequently, or too forcefully can actually cause more pain or discomfort. Cracking your joints is a ...

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility. Treatments vary based on the specific ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Gentle exercises can ease stiffness and improve strength and flexibility for people with rheumatoid arthritis. Low-impact activities ...

U.S. troops attended Russia-Belarus war games on Monday, Pentagon officials confirmed after news organizations photographed ...

WITH five star trips abroad, Michelin rated meals out and even a planned house move, Eamonn Holmes has been splashing the cash with his glam new girlfriend. But now we can reveal the real motivation ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

The puzzle asks players to find words of four letters or more. Each themed word turns blue. The spangram appears in yellow once it is found. For every three non-theme words that people find, they get ...