Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

You know that feeling when a sound just gets under your skin and makes you shiver from head to toe? That's your nervous ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Yoga’s real strength lies in stilling the mind and a yogic lifestyle prepares mothers through the right activities and diet, ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

(From left) Rebecca Gayheart and husband Eric Dane.

Why you cannot stop scrolling on your phone is rooted in deliberate design choices like infinite scroll and powerful ...

Celebrate World Heart Day 2025 by practicing yoga to improve heart health, reduce stress, and boost circulation with these simple yet effective asans.

Attorney General Pam Bondi said Friday on Fox News’ Hannity that the “weaponization” of the legal system has “ended,” ...

Cheap, toxic and easily accessible, a ‘new’ street substance known as suck-and-die is fast gaining notoriety among the youth.

Both iconic brands recently introduced new stoves designed for the backcountry—the Jetboil Zip and the MSR Switch—so I ...

A student at Jasper High School has a confirmed case of tuberculosis, according to the Alabama Department of Health (ADOH).