Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the lying cable curl is pretty much identical in execution as most other curls.