A comprehensive and balanced look at the pros and cons of eating avocado daily. This article breaks down the nutritional benefits of the popular fruit, including its healthy fats and fiber, while also ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

Q. I’d like to include avocados in my diet more, but I don’t know what to do with them! A. The warmer months often bring busier schedules and more commitments. It’s also the perfect time to focus on ...

Health Powerhouse Fruits by definition, avocados provide more than 20 key nutrients, including B vitamins, vitamin E, and brain-boosting choline. They also contain copper and zinc and antioxidant ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The warmer months often bring busier schedules and more commitments. It’s also the perfect time to focus ...

*Avocados are a powerful ally for heart health, says cardiologist Dr. Sarah Alexander, M.D., FACC. With heart disease remaining the leading cause of death in the U.S., adding heart-friendly foods like ...

Grab some avocados and get ready for National Guacamole Day this Saturday, Sept. 16. While there are hundreds of types, we typically see Hass or Florida avocados in local grocery stores. Hass, usually ...

Incorporating seasonal produce in the spring can help protect against chronic inflammation. Fruits and vegetables like strawberries, asparagus and leafy greens are rich in anti-inflammatory nutrients.