Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Can unilateral lifts fix strength imbalances? Discover why these exercises belong in your routine. The post What your workout is missing: Unilateral lifts for balance and power appeared first on The ...