While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Carlos Allen Jr. struggled early in camp for UH but he is back to being 'myself again' in time for key game against Texas ...

When it comes to the steak scene, Georgia stretches far beyond flashy Atlanta hotspots. Hidden throughout the state are unassuming restaurants where the focus stays squarely on perfectly cooked beef ...

Explore Italian spots across Texas serving authentic flavors romantic settings and classic dishes that make them perfect ...

Learn how simple, research-based shifts in daily habits can reduce stress, increase focus, and bring more presence into ...

In this edition of Play Smart, GOLF Top 100 Teacher Dave Phillips explains a move pros use to generate a positive angle of attack off the tee.