Iziegbe Ogbeide expressed disappointment in Faith Adewale after his disqualification from BBNaija, claiming he could have won if he controlled his emotions ...

For many of us, anger is seen as a problematic emotion; it’s a feeling to suppress, control or even fear. But for Pemberton ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

It’s not difficult to see why Taylor Swift might find Ophelia relatable, so much so that she opens her 12th album, The Life ...

If someone you know seems perpetually unreadable, they might be emotionally suppressed. People who apologize excessively for ...

A looming deadline at work, a clogged toilet, an argument with a loved one—these daily hassles can make any day feel more ...

People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform ...

Waiting is a form of self-control – an ability shown to have broad importance for learning, decision-making and wellbeing.

A schizophrenia diagnosis can be devastating. I felt angry, sorrowful, and betrayed. I wish my treatment team had understood ...

Others might miss those signals entirely, not out of malice, but because emotional awareness doesn’t come as easily to them.