Woman & Home on MSN

An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Arnold Schwarzenegger's EMOM Workout Will Build Full-Body Muscle

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...
Irish Examiner on MSN

Derval O'Rourke: End your September reset on a high with a full-body workout

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...
The Manual on MSN

Build serious strength with the push, pull, legs 3-day workout split

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.
HealthShots

8 arm exercises to build stronger triceps and biceps

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

How Actor Jonathan Roumie Trained to Play Jesus for The Chosen

TO PLAY JESUS of Nazareth, actor Jonathan Roumie walks the walk.