Cold plunge therapy in 2025 offers several health benefits, including reduced inflammation, faster muscle recovery, and ...

HRV stands for heart rate variability, but that doesn’t mean what you might think. HRV is not related to your heart rate ...

Doctors are going to tell you to take down your stress level, which, in theory, is a great idea. But there’s always going to ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Breathing is something we do automatically, yet how we breathe through the nose or mouth can profoundly affect our health.

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

One thing most people do within minutes of waking up could be fast-tracking their brain's ageing process, according to an ...

Feeling stressed, tense, or anxious, sometimes it seems like every day brings new challenges and worries. The body is always ...

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable ...

Today, on 29 September 2025, the world comes together to observe World Heart Day, an annual event dedicated to spreading awareness about cardiovascular health. With this year’s theme, "Don’t Miss a ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...