Cold plunge therapy in 2025 offers several health benefits, including reduced inflammation, faster muscle recovery, and ...

HRV stands for heart rate variability, but that doesn’t mean what you might think. HRV is not related to your heart rate ...

Doctors are going to tell you to take down your stress level, which, in theory, is a great idea. But there’s always going to ...

Getting active in "green" surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

Breathing is something we do automatically, yet how we breathe through the nose or mouth can profoundly affect our health.

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

Firefighters face health risks from chronic cortisol exposure. Effective stress management is crucial for well-being and ...

One thing most people do within minutes of waking up could be fast-tracking their brain's ageing process, according to an ...

Imagine a vacation where you get to the bottom of why you are continually bloated or why you wake up not feeling rested — in ...