Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Training Taller vs. Shorter Athletes I had Judd Linehard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.