Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Training Taller vs. Shorter Athletes I had Judd Linehard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Lifting weights is associated with a plethora of benefits whatever your age or sex, but studies show it’s particularly important for women as they get older. Not only is resistance training pivotal ...

When Should You Train? If you've heard that testosterone peaks in the morning and thought that makes it the best time ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...