Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

The Pagosa Springs High School Pirate cross-country team will be back in action this weekend as they host the McGinn Memorial ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Whether you get on your bike for fun, competition, or a bit of both, if you haven’t been periodizing your training, you may be missing out. Periodization—or strategically planning your training in a ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Impact of Specific Periodization and Foster’s Scale on Technical and Emotional Development of Young Volleyball Athletes (13 - ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...