Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Training Taller vs. Shorter Athletes I had Judd Linehard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Lifting weights is associated with a plethora of benefits whatever your age or sex, but studies show it’s particularly important for women as they get older. Not only is resistance training pivotal ...

When Should You Train? If you've heard that testosterone peaks in the morning and thought that makes it the best time ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

The Pagosa Springs High School Pirate cross-country team will be back in action this weekend as they host the McGinn Memorial ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...