Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Medically reviewed by Theresa Marko, PT, DPT, MS Walking has many benefits, including a reduced risk of heart disease, better ...

People are walking backward, aka "retro walking," and swear by it for a productive cardio workout. An expert weighs in on the ...

Indoor tracks are a great option for walking workouts. They are often found at community recreation centers, schools, or ...

The team found that middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to being four years younger, regardless of whether the activity ...

With milder symptoms, people are less likely to stay at home or in bed, resulting in the nickname "walking pneumonia." Having said that, severe infections can still occur which may require ...

"You don't just walk, you have to walk in space filled with things you need to avoid, in a certain direction all while keeping yourself balanced. "People who suffer from dementia, even in the ...

If you want to make a centerpiece for Thanksgiving or learn about plants and gardening, there are dozens of classes to check out, online and in-person throughout November. Throughout the Lancaster ...

Recent studies have revealed that a slower walking pace in older adults may be an early warning sign of dementia. A joint study by the University of Minnesota and Monash University found that as ...

One person was killed after being hit by a vehicle along Route 46 in Nottoway County Saturday night, according to Virginia State Police. Sgt. Jessica B. Shehan said the pedestrian walking on the ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Walking at a brisk pace for at least 150 minutes a week can help you sleep better, improve your memory, reduce the risk of serious conditions like heart disease and diabetes, boost bone health and ...