Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

The DOD will implement major reforms to fitness testing, grooming rules, training requirements and leadership standards.

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good ...

The 23-year-old is determined to prove he's more than a big guy who can fight. A tireless offseason was geared toward hitting ...

The Patriots were cautious with Diggs in the preseason, holding him out of games, and sometimes limiting his practice reps.

Samara Weaving is stunning poolside in her plunging red bikini, but her sunkissed snap is sparking surgery accusations.

Before hundreds of top brass, Hegseth pledged to create more fitness and grooming rules and encouraged commanders to quit if ...

From downtown Anchorage, you can embark on a classic passenger train for day trips to glaciers or longer excursions to Denali National Park. I took the Spencer Glacier Whistle Stop trip, which the ...

"Harry Potter" author J.K. Rowling blasted actress Emma Watson for a recent interview in which the actress said she wanted to ...

When Beijing dispatched a relatively unknown rear admiral from its National Defense University to the 2025 Shangri-La ...