The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Discover 10 daily habits that confident women practice to strengthen their mindset, boost self-esteem, and inspire a more ...

Aries shines, Cancer heals, Virgo creates. See what Dussehra brings for all zodiac signs on this auspicious day.

Ganesha says today is a great day for Aries. You will start your day full of energy and confidence. Love relationships will ...

It is September. Back to routines. Back to normal. Back to the yoga mat where I often feel most calm and untroubled. It isn’t just the deep breathing, twinkly music ...

Fitness influencer Christina Lewis lost 38 kg in 3.5 years by adopting sustainable lifestyle changes rather than extreme ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

When life unravels, we often grasp for anything to ease the pain. Some choices deepen our wounds, while others help us ...

Safe spaces, green spaces, third spaces, workspaces, outer space, time zones, temperate zones, altitudinal zones, subduction ...

Jessica Katawick's whole life changed on a September morning in 2020. "As soon as my feet hit the floor something said I should just do a breast exam today. I just knew it was breast cancer," said ...