Most leaders think influence lies in their words. The truth is, there's something else people trust first — and it decides ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...