The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for ...

Cleaning the toilet is one of those chores that no one really looks forward to, but everyone knows it has to be done. It’s ...

The arrival of a new Bentley Continental is always a significant event, but the 2025 Continental GTC Speed is a changing of the guard. For two decades, the heart of Bentley's “speed” grand tourer was ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Out-of-state companies are eyeing Montana as a place to put data centers for the artificial intelligence revolution, and those centers will require massive amounts of power. Pretty much everyone ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Grab your plutonium, rev that engine to 88 mph, and hang on tight: It’s time for a journey to Miami’s red-hot present.

A long time ago in a galaxy far, far away, Miami New Times began a search for the best this city has to offer. In this distant past, there was little beach time and lots of crime. New Times' first ...