These satisfying snack recipes pack at least 7 grams of protein per serving to keep you fueled and energized long after your ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Regular exercise has an anti-inflammatory effect, but what role does nutrition play in this? Especially what you eat after a ...

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

In general, both dietitians say that a David bar can be a good high-protein snack or post-workout recovery bar if you don’t ...

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Hydra+ is now available complimentary with every Kcal Meal Plan. Just choose your plan via the Kcal website or App, and enjoy ...

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Creatine is a popular supplement for building strength and muscle, but mixing it with these 5 things can reduce its ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...