Join me as I take you through a full day of delicious, protein-packed plant-based meals that fuel my body and keep me ...

Nutritionist Sonia Bakshi lists 10 everyday foods that can significantly boost muscle strength if included wisely in your diet ...

In an Instagram video post shared on 2 July, celebrity fitness trainer Vinod Channa walks us through two theories on ...

Want more power, focus, and stamina in the gym? These pre-workouts deliver the fuel you need to crush every session.

These satisfying snack recipes pack at least 7 grams of protein per serving to keep you fueled and energized long after your ...

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, ...

2. Before Workout - Having fruit 30 to 40 minutes before exercise gives your body natural sugars for energy and stamina. It ...

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

Most of us who approach meal timing and exercise share one burning question: should I be eating pre-workout or post-workout? There is no single answer to this question, but understanding how your body ...

Working out is a lot easier when you have the energy to do it. If you head to the gym on an empty stomach, you risk feeling lightheaded and struggling to get through your routine.

Aiming to refuel after exercising with a mix of protein, carbohydrates, and fluids is essential for recovery, muscle building, and performance.