The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...
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Your thumb may be wrecking your swing. Here's how to fix it

One of the biggest culprits of poor clubface control is the thumb on your lead hand. Here's how to make sure it's in the proper place. The post Your thumb may be wrecking your swing. Here’s how to fix ...