“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Thinking about hitting the pavement with your pup? Here’s how to make running with your dog safe, fun, and stress-free for ...