Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Thinking about hitting the pavement with your pup? Here’s how to make running with your dog safe, fun, and stress-free for ...

Since high school, Las Vegas Raiders running back Ashton Jeanty has lined up in the backfield with a straight posture and ...

Fall is in full swing, the blazing heat of summer is behind us, and the chilling bite of winter has yet to arrive. The autumn ...

A group of new dads and their toddlers in Los Angeles is gaining attention for their running squad. On a Sunday morning at Los Angeles State Historic Park in Chinatown, you might catch a group of dads ...

The wrong shoes can make you feel uneasy. When it comes to shoes, size isn’t the only thing that matters, the shape of the ...

DANVILLE — The Good Samaritan Mission is in need of donations of new underwear, socks and bras. The mission is requesting donations of undergarments in all sizes, children through adult.

When Emanuel Wilson crumpled to the ground in the end zone during the Aug. 1 practice, it looked like the Packers running back might have suffered a devastating knee injury. Wilson injured his knee ...

TALLAHASSEE, Fla. (WCTV) - Today’s something good could happen in the heart of downtown Tallahassee at its beautiful Chain of Parks! Kathleen Spehar, Council on Culture & Arts (COCA) Executive ...

Running is no longer just about time and distance. In some circles, 5K PBs and overall weekly mileage are second to hyper-exclusive super shoes and cotton shirts with holes in them. Fashion has ...