Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

Wearing a weighted vest while walking offers calorie-burning benefits, but it can do more than that. Regularly exercising with a weighted vest can help preserve muscle strength, improve your ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, progressive training.

From an evolutionary anthropological perspective, human beings have adapted to be able to run and work out without shoes, and biomechanics show the practice can be beneficial if adopted gradually ...

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax tight muscles ...

FitPaws, the leader in canine fitness and rehabilitation, is launching FitKinect, an innovative patent-pending modular training system that builds strength, coordination, and body awareness in dogs, ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the world.

Walking on sand requires more effort than walking on solid ground, as it engages different muscle groups. The uneven surface forces the body to stabilize itself, strengthening muscles in the legs, ...

Starting Pilates after 45 can feel daunting, but experts agree it’s one of the smartest, safest ways to build strength, balance, and clarity at any age.