Shed pounds with six foods 'like weight loss jabs' including breakfast favourite

A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She explained how they could slow down digestion and enhance satiety - without ...

'I'm an expert - these six foods work like weight loss jabs'

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could decelerate digestion and promote feelings of fullness - without any possible adverse ...

7 healthier snacks top US gastroenterologist recommends instead of potato chips

Potato chips feel like the natural answer to a salty mood. They are quick, familiar and engineered for crunch. The problem is not the craving but the delivery. Ultra-processed oils, sodium and little ...

Nutritionist says eat these six foods that 'work like weight loss jabs'

These varieties of vegetables can stretch your stomach and signal fullness more quickly. "Leafy greens, broccoli, and cucumbers are ideal for bulking up meals without increasing calorie load, helping ...

Is Hung Curd A Cheaper Alternative To Protein-Packed Greek Yoghurt? Viral Post Sparks Debate

A viral post by a doctor suggested that straining regular dahi to make hung curd is a cost-effective alternative.
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All Y’alls Foods Expands Global Reach: It’s Jerky Y’all Now Available on Amazon Across 10 European Marketplaces

Europeans can now experience high-protein, fiber-rich snacks rooted in Texas flavor and sustainability. CROSSROADS, Texas, /PRNewswire/ -- ...

Millets instead of white rice? Why this switch won’t work if you don’t cut carbs or add protein

Replacing five per cent energy from carbohydrates with five per cent energy from plant, dairy, egg or fish protein was associated with a lower risk of newly diagnosed diabetes, according to the ICMR-I ...

24 Quick Breakfasts For Better Blood Sugar That Aren't Oats

Tired of oatmeal? Try these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that take less than 15 minutes to make!

These Banana Protein Muffins Make Healthy Snacking Easy

Healthy snacks are tricky. Too often, they lean bland or take forever to prep, which makes grabbing a bag of chips feel easier. But these Banana Protein Muffins hit a rare sweet spot. They’re quick to ...
Health

The 3 Best Things to Eat for Healthy Weight Gain

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.
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GLP-1 Diet Made Simple: Protein, Fiber, and Smart Swaps

Nutrition experts often recommend a “protein-first” mindset when eating on GLP-1 medications. That means building your meals and snacks around a quality protein source, rather than starting with carbs ...
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Starbucks Launched Protein Cold Foam. We Tried Every Flavor

Welcome to Deep Dish, a weekly roundup of food and entertainment news. Last week we discussed "Sit at the Bar September." When I found out that Starbucks was debuting protein-laced cold foam, I did ...