Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...

Hard work pays off, and people often say that most good things don’t come easy. Every time you slip on your running shoes and head out the door, pick up the weights, or step on your yoga mat, you ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Prime Minister Donald Tusk announced closure of its borders with the neighboring nation just hours before Russian drones were spotted in its airspace. Amid fears of a greater conflict with Russia, ...

The nervous system is considered your body's command center for a reason. Made up of your brain, spinal cord, and nerves, your nervous system tells you when to breathe, when to speak, and when and how ...

A British plane seen on flight-tracking apps above Qatar on Monday around the time of Israel's surprise strike on Doha was participating in an annual UK-Qatari exercise, Middle East Eye has learnt.

There was hints of another sickening murder twist on Emmerdale on Thursday night, cruelly as Mack Boyd made his bid for freedom. After days of being held captive and chained up by killer John Sugden, ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...

Illinois farmer Tom Ritter was more than a farmer. At 73 years old, he was a man who still lived to serve. “Dad was someone who just absolutely loved agriculture,” says Cory Ritter. “I like to tell ...

Ryan Crouser won his third consecutive world championship in the men's shot put on Saturday in Tokyo. That follows up the third straight gold medal he won at the 2024 Paris Olympics, when he became ...