Jiri Prochazka is working on controlling his breathing ahead of his title eliminator at UFC 320. During one workout, the 32-year-old restricted his oxygen intake by putting a peg on his nose.
6don MSN
Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility
I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...
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