If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

As Ranbir Kapoor turns a year older, here's a look inside his fitness routine that goes far beyond aesthetics.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...