This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Brad: More than just a little. Wait until you try it, Mike.

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She suggests starting with knee push-ups, which help beginners build basic ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

As Ranbir Kapoor turns a year older, here's a look inside his fitness routine that goes far beyond aesthetics.