Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Explore how Sanya Malhotra gained weight for Sunny Sanskari Ki Tulsi Kumari Her personal trainer reveals the workout plan and skills she mastered in just three months ...

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go. Ensure ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

James Richards was diagnosed with breast cancer in 2023 aged 36. After finding that so much of the support is geared towards ...

Today, Libra is urged to prioritize self-honesty and inner peace across love, career, money, and health. Focus on setting ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

In more recent times, perhaps the most notable winner of the Danehill Stakes in the past decade has been Giga Kick, the Clayton Douglas-trained gelding who burst onto the scene in 2022 and won the ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...